Balding Plus Belly Fat Too? Best Fat Burning Foods That Are Also Delicious!

The ABCs of Best Fat Burning Foods - Startling, Tasty Tidbits

Author: Chuck Rosseel

For as long as I've been researching food and nutrition it never ceases to amaze me when folks act surprised by some of my choices for the best fat burning foods that really help reverse weight gain and promote sound health.

In this article I'm not going to rehash all the common healthy foods like fruits, vegetables, nuts, etc. I'm sure you're already familiar with those. In their place I'm going to give you a few bombshells that few if any of you ever knew were powerful nutritious foods for fat burning.

A. Vitellus - yes, that's correct... you Latin scholars know that means egg yolk, full of fat and cholesterol. Don't worry, the truth is egg yolk cholesterol actually helps balance your good cholesterol ratio so you have no reason to be concerned about the fat and cholesterol in nature's wonderfully nutritious yummy yellow part of an egg. PLUS if you get your eggs from free running hens, the omega-3 content is superior to eggs from caged chickens. Those happy cluckers just produce eggs with a much better balanced fat content. Egg yolks are also one of the most nutrient rich foods on earth in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital ingredients in egg yolks would take up a full page therefore I won't attempt that here. Just know that egg yolks should NOT be avoided in preference of egg whites. Even the protein is more beneficial when you include the yolks! So don't fear eating those tasty, nutritious eggs and start burning belly fat faster.

B. Avocados - This is one more "fatty food" that is also one of the best fat burning foods! Plus, avocados render just about everything creamier and more delectable. They are also jampacked with healthy fats, fiber, and antioxidants, along with vitamins and minerals. The healthy fat in avocados also helps control hunger and fat burning hormones in your body. Try adding avocado slices or guacamole to everything from morning eggs, salads, subs, and hamburgers, and you will immediately begin burning body fat faster! I would unquestionably consider avocados one of the finest healthy super foods.

C. Grass-fed beef - While nearly all beef you see at the supermarket is grain fed beef from cows that are in poor physical condition and has lower nutritional values and omega-6 to omega-3 fat ratios that are far out of balance, there is a healthier choice... and that is Grass-Fed Beef!

Grass-fed beef is acknowledged to contain much superior levels of healthy omega-3 fatty acids and lower omega-6 fats (which the majority of folks get too much of anyway). Grass-fed beef additionally contains elevated levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat known to aid muscle building and fat burning.

So don't be so reluctant to enjoy life a little and eat more beef, as long as you pick healthy grass-fed beef as a substitute for grain fed beef. Take pleasure in burning more body fat with these misunderstood "fatty" foods! I've included more useful tips on burning belly fat on this website .

Article Source: http://www.articlesbase.com/nutrition-articles/the-abcs-of-best-fat-burning-foods-startling-tasty-tidbits-1089830.html

About the Author:
If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - www.MagicFoods.info. Chuck Rosseel lives in Massachusetts, BA, Boston College.